There are regular weekly free meditation classes open to the public across Singapore. Parents can accompany children if they wish to learn meditaion along
Specially adapted courses give children (aged 8-12) and teenagers (aged 13-18) the opportunity to learn Anapana meditation (the first stage in Vipassana) .
When kids learn mindfulness skills, they report feeling more confident, less stressed, and being able to cope with challenges at home and at school.
He is the founder of SoulCentre Academy, a centre for meditation and mindfulness for organisations, adults and children. The centre teaches children as young .